For a long time, male sexual activity was not only a function of procreation, but also the root of well-being in family life. Which food is most useful for potency, available and effective? Every man at some point in his life will have to face this problem. In this article we are going to talk about foods that have a direct impact on male potency.
Products that increase potency in men
British scientist Dr. Malcolm Carruthers in his research found that adding certain foods to the daily diet increases testosterone levels. After all, therein lies the secret of sexual power.
Seafood
Oysters are enriched with zinc and also contain dopamine, which in turn increases libido, which has a beneficial effect on sexual function. Also useful for potency and any other seafood. Include them in your diet and you will see results very quickly.
Fruits and vegetables
Bananas, oranges and tomatoes are fortified with folic acid, which provides the body with energy. Separately, it is worth highlighting the red grapes. Chinese scientists have found that your skin has a positive effect on the body's ability to produce sperm. Avocado contains healthy fats that cleanse the vessels in the penis.
Furthermore, the International Impotence Research Center found that 47% of subjects were able to increase male power by drinking a glass of pomegranate juice a day.
The effect of milk and dairy products on potency
Milk contains a number of useful vitamins, amino acids, fats, proteins and carbohydrates. It is able to replace a complete diet, because it is not for nothing that the first food of all people is milk. It will be easy to explain the effect of milk on potency.
Certain trace elements and vitamins are the key to stable and strong potency. The lack of these substances in the body leads to impotence. In the composition of milk in the necessary amount are all necessary substances. We are talking about natural and fresh milk, which can hardly be found on supermarket shelves. Two glasses of fresh cow's milk a day is enough.
For most people in the modern world, it will be almost impossible to get this product on a daily basis; therefore, dairy products such as cottage cheese, sour cream, cheese and cream will become a more affordable option, but no less useful.
meat and potency
Scientists have long proved that vegetarians are more likely to suffer from impotence than carnivores. Animal fats, which are found in meat, are directly involved in the production of male hormones. A man needs protein to produce sperm. It's no secret that meat is the main source of protein.
However, with meat, you also have to be careful and observe the measure. In the context of various types of meat, beef, rabbit and venison have the most positive effect on potency.
Olive oil and its health benefits for men
Olive oil is the healthiest vegetable fat. Its potency benefits have been known for centuries. It is no wonder that in countries where olive trees grow, men are less prone to sexual problems. They are famous for their passionate temper. Olive oil contains a lot of vitamin E and other vitamins. It improves the hormonal background, activates the production of testosterone.
For fresh use, such as a salad dressing, the Extra Virgin variety is best. The most affordable olive oil or pomace oil is better for frying. It can also be used as a marinade or sauce.
To get the most beneficial effect on potency, nutritionists recommend replacing all sources of vegetable fats with olive oil.
The benefits of garlic and onion for potency
Eating garlic and onions was widely used in the love rituals of the people of India. Both products are considered an excellent tool to maintain male sexuality. They contain a huge amount of vitamins, minerals and essential oils. Due to this, the blood in the body liquefies, thus improving the blood supply to the genitals.
Garlic promotes vasodilation, enhancing and normalizing blood circulation, while onion stimulates blood circulation in the pelvic region, which strengthens the vessels and the erection remains firm for longer. In addition, onion is a very strong aphrodisiac, so its consumption will have a positive effect on sexual desire.
However, you should be aware that regular consumption of garlic, let alone treatment with it, is not possible for everyone. It is not recommended to use it as a treatment for people with gastritis, kidney disease, stomach ulcers, as well as diseases of the liver and duodenum.
Spices to increase potency
Many of the spices are aphrodisiacs. Its burning smell and taste excite the nervous system, increasing blood circulation and potency, leading to an irresistible sexual desire. The best spices for potency are: ginger, turmeric, barberry, cinnamon, coriander and cumin.
It is impossible to imagine a list of spices to increase potency withoutredhead. It increases the body's metabolic rate and is also an excellent remedy for atherosclerosis, due to which erection improves.
Saffronimproves blood circulation, which leads to the appearance and strengthening of erections. Add a little saffron to your dinner and you'll have an unforgettable night of lovemaking.
Barberryhas a significant effect on potency, activating the nervous system and cleansing the body of toxins.
Lower legimproves blood circulation and can cause an erection. This spice is also available for people with diabetes.
Cilantro, having a dual use, as an oil or as a spice, it has the ability to cause sexual arousal.
To usecuminleads to the enrichment of the blood with oxygen, which increases its circulation and is the key to good potency.
Today you learned that certain foods can have a significant impact on male potency. In conclusion, I would like to add that only the combination of the use of these products in food can lead to an increase in potency.